Get back to work, and back in the game
Rehabilitation that restores strength and mobility, prevents long-term damage and supports a safe return to activity.
How are work and sports injuries treated?
Most work and sports injuries, like strains, sprains, back injuries and repetitive stress, are treated without surgery using chiropractic care, physical therapy and corrective exercise that restore movement, rebuild strength and fix the movement patterns that caused the injury.
At Dayton Pain & Injury, we create a step-by-step plan to get you back to work or sport safely, with documentation for your employer or insurer when you need it.
| Common injuries | Lifting strains, back injuries, sprains, shoulder & knee pain, repetitive stress |
|---|---|
| Treatment | Chiropractic, physical therapy, corrective exercise, massage |
| Documentation | Work restrictions and return-to-work notes when needed |
| Appointments | Same-day visits; no referral needed |
| Location | 8518 N Dixie Dr, Dayton, OH 45414 |
| Hours | Mon–Fri 8 AM–6 PM, Sat 10 AM–1 PM |
What to do after a work injury in Ohio
Taking the right steps early protects your health and your claim.
Report it right away
Tell your supervisor or employer about the injury as soon as it happens, the same day if possible.
Get medical care
Be evaluated promptly, even for injuries that seem minor. Early treatment speeds recovery.
File your claim
Your employer or provider can help file a First Report of Injury with the Ohio BWC or your self-insured employer.
Keep records
Save medical notes, work restrictions, pay stubs and any communication about your claim.
Follow your treatment plan
Attend your visits and follow any work restrictions so you heal properly.
Return to work safely
Get cleared by your provider, with a gradual plan if you’re returning to physical work.
Recover right the first time
Work-related and sports injuries need proper rehabilitation to prevent long-term damage and recurring pain.
We combine chiropractic care, physical therapy and corrective exercise to address the injury, fix the movement patterns behind it, and get you back to full strength safely.
Relief for the pain that’s holding you back
Your path back to full strength
Injury evaluation
We assess the injury and the movement patterns behind it.
Restore mobility
Treatment to reduce pain and restore range of motion.
Rebuild strength
Functional movement and corrective exercise.
Return safely
Return-to-work or return-to-play support and documentation.
Work and sports injuries we treat
Different causes, same goal: get you moving fully and safely again.
| Injury | Common cause | How we treat it |
|---|---|---|
| Low back strain | Lifting, twisting, bending at work or in the gym | Chiropractic care, core strengthening, lifting mechanics |
| Repetitive stress | Assembly lines, desk work, overhead tasks | Soft tissue work, posture correction, ergonomic guidance |
| Shoulder injuries | Overhead lifting, throwing sports, falls | Mobility work, rotator cuff strengthening, manual therapy |
| Knee & ankle sprains | Running, jumping, cutting, slips and falls | Physical therapy, balance training, gradual return to activity |
| Neck pain | Desk posture, contact sports, sudden impact | Chiropractic adjustments, stretching, posture retraining |
Focused, one-on-one care
- Strength & mobility restoration
- Functional movement therapy
- Injury prevention strategies
- Safe return-to-work support & documentation
- Corrective & postural therapy
Common questions about work & sports injuries
More questions? See our full FAQ or call (937) 910-0463.
Should I use ice or heat for a new injury?
For the first 48–72 hours after a sprain or strain, ice usually helps calm swelling and pain. After that, heat can relax tight muscles. If you’re unsure, or pain isn’t improving, get evaluated.
When can I return to sports after an injury?
When you have full, pain-free movement and your strength is back to normal on both sides. Returning too early is a leading cause of re-injury, so we test your readiness before clearing you.
Do you treat workers’ compensation injuries?
Call us at (937) 910-0463 to check your claim. In Ohio, work injury claims are handled through the Ohio Bureau of Workers’ Compensation or a self-insured employer, and our team will help you understand your options.
Do I need to report a work injury to my employer?
Yes. Report it to your employer as soon as possible and get medical care promptly. Waiting can make it harder to document what happened and get your claim approved.
Can a chiropractor treat sports injuries?
Yes. Chiropractors commonly treat sprains, strains, back and neck injuries and joint problems from sports, often combined with physical therapy to rebuild strength.
How can I prevent the injury from coming back?
Finish your full rehab plan, keep up your home exercises, warm up before activity, and use proper lifting and movement technique. We teach you the specific habits that protect your injury.
Patients who got their lives back
My physical therapist is excellent! The whole office is very friendly and helpful. Dayton Pain & Injury is outstanding. Thank you very much for your great, attentive service!
My experience has been great here at Dayton Pain and Injury. They know how to ease your pain. I would recommend them to anyone!
From the moment I walked in, the staff was welcoming, professional, and truly attentive to my needs. The providers took the time to listen, explained my treatment options, and made sure I was comfortable every step of the way.
Explore our other services
Hurt in an accident? Let’s get you seen today.
Same-day appointments, free transportation, and a team that handles the insurance paperwork for you.